The polite negative: ません
Once you know the ます form, its polite negative is a small change.
Coco-sensei

Learn
Replace ます with ません, keeping everything before it: 飲みます → 飲みません, 食べます → 食べません, 行きます → 行きません.
This change works across all three verb groups. Even 来ます becomes 来ません. The different group rules matter when making the ます form; once you have that form, the negative ending is the same.
肉 を 食べません is a polite way to say “I don’t eat meat.” Depending on context, a ません sentence can describe a habit or a future action you will not do. There is no separate word corresponding to English “don’t.”
Examples
私 は 肉 を 食べません。
I don’t eat meat.
けんさん は 来ません。
Ken isn’t coming.
テレビ を 見ません。
I don’t watch TV.